Natural Treatment of a Headache

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Sinus headaches are one of the most painful conditions and they can become really unbearable if left untreated. Sinuses are the cavities that are found in the cheekbones, forehead and behind the nose. They are generally air filled and are responsible for production of mucus that we often experience draining out of our noses.These cavities at times experience swelling due to various types of other problems like allergies or infections.

This swelling tends to prevent the flow of mucus out of the nasal channels thus resulting in a headache. This is generally accompanied by pain in the forehead, rear of the nasal bone and cheekbones. Additional symptoms are nasal discharge, facial swelling and even fever.Good sinus headache treatment should treat all the symptoms as well as the causes. Generally antibiotics are provided to treat the infection while decongestants or antihistamines are administered to cure the other symptoms.

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It is advisable to take decongestants only when you are really suffering from sinus problems induced headache because it may increase both the occurrence and the intensity of this problem. Additional remedies also consists of vasoconstrictors and pain relievers and corticosteroids, the former are often used to treat the inflammation.

If it is found that the major cause behind sinus headache is often allergy, preventive allergy treatments such as antihistamines are used with great effect. However if you suffer from allergies you can also use other more holistic treatments to cure sinusitis such as homeopathic and herbal remedies. Using this kind of sinus headache treatment is often more effective than any kind of pills or other expensive prescription medication.

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Effective Headache Treatment Without Drugs

Effective headache treatment without the drugs involves several things like regular monitoring of your diet and avoiding headache triggers like too much glaring light, alcohol, fatigue, alcoholic beverages and others.

Regular exercise has been known as a big stress reducer and promotes relaxation, reducing the frequency and occurrence of headaches.

Regular sleep is also good in relieving headaches without using drugs especially when you are fatigued. Another effective treatment involves application of an icepack on the forehead and a cold compression on the face to calm the throbbing headache.

Chiropractors also recommend that regular neck and head massage are very good reducers of headache as they apply gentle pressure on the nerves and once you have had a massage, relaxing in a quiet room with no lights on for a few hours can work the magic of treating the headache.

Also highly recommended is regular deep breathing to ensure your brain has a sufficient supply of oxygen.

Another method proven to treat headaches without drugs involves the use of pain relief cushions which reduce some of the stiffness around the head that can lead to headaches.

Taking a very warmth bath in a bathtub filled with water with lighted scented candles is also an effective way of treating a headache without using drugs.

Some vegetables and fruits which contain vitamins and minerals like apples are highly recommended for those suffering from regular headaches. Tomato juice is also said to stop headaches when taken especially at the inception of a headache.

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