Monday, August 22, 2011

Migraine Home cure Tips to remove Migraine Headache

By Suzanna Otsuka


Migraine can be an intense, throbbing, and recurrent headache. It is just a hereditary condition, plus the inheritance is passed down through the females as opposed to the males. It generally affects one side on the head and sometimes behind one eye or temple but sometimes affects both sides of head coupled with nausea / vomiting and it is sensitive to bright light, loud noises, and smell.

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A migraine headache comes on suddenly. The neck and head muscles, reacting from continuous stress, become overworked. The tight muscles squeeze the arteries and will help the circulation of blood. Then, as soon as the person relaxes suddenly, the constricted muscles expand, stretching the blood vessel walls. With each pulse, the blood pushes through these vessels and expands them further, causing intense pain.

Migraine provides a fair warning before striking. The individual sees flashes of light or black spots or only areas of the objects before him.

What is causing migraines?

Migraines are caused partly by changes in the quality of a chemical stated in serotonin levels called serotonin. Serotonin plays many roles by the body processes, plus it can impact arteries and. When serotonin levels are high, arteries and constrict (shrink). When serotonin levels fall, the arteries and dilate (swell). This swelling might cause pain or other problems.

A lot of things can impact the amount of serotonin within your body, including your height of blood glucose, particular foods and changes within your estrogen level if you are a female.

Do you know the symptoms of migraine?

Symptoms of migraine may appear quite some time ahead of the headache, immediately ahead of the headache, in the headache, and after the headache. However is not all migraines will be the same, typical symptoms include:

1. Moderate to severe pain, usually confined to a single side on the head, but switching in successive migraines

2. Pulsing and throbbing head pain

3. Increasing pain during exercise

4. Inability to carry out regular activities caused by pain

5. Nausea

6. Vomiting

7. Increased sensitivity to light and sound

Techniques for Migraine

1. Eat a normal, balanced diet , nor skip meals.

2. Exercise regularly. Exercise may help reduce tension and stress and lower the probability of migraines. Pick the that best suits you of course, if strenuous exercise is actually a trigger, then choose something gentle like yoga, walking, or Pilates.

3. Try stay with a normal sleep pattern, and make sure you get enough sleep every night.

4. Keep a migraine journal to aid identify migraine triggers. Include each of the foods, activities or other things you did that day. Once you know your triggers then you can definitely do your easiest in order to avoid them.

5. Figure out how to relax. Practice relaxation techniques and breathing that will help you manage stress and tension.

6. If you believe a migraine coming on locate a quiet and dark room and take a nap which has a cold compress on your own forehead.

Natural home remedies for Migraine

1. Mix plain Rice with Curd from the night and keep it overnight. Eat this rice in the am in empty stomach for a lot of days to sure Migraine.

2. Massage head with Castor oil (Erand) and put a wet cloth around the forehead, both really helps to get respite from Migraine pain.

3. Eating a spoon of Honey with half spoon of salt or simply eating Honey or putting Honey in nostrils all helps you to cure Migraine pain.

4. Eating Jaggery (Gur) Combined with pure Ghee, (Ghee prepared from cow milk) within the empty stomach for 5 days to helps you to cure Migraine.

5. Eating Goose berries (Amla) with Salt gives getting rid of Migraine.

6. Eating Apple pieces with Salt for 3 weeks helps you to get permanent getting rid of Migraine.

7. Apply diluted Asafoetida (Hing) paste around the forehead and try to inhale its smell, to have respite from Migraine. Don't rub it as it may cause skin irritation.




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